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Description

Little Millet, also called Samai or Kutki, is a nutritious, gluten-free grain with high fiber, protein, vitamins, and minerals content. It helps digestion, prevents heart disease and anemia, and maintains healthy cholesterol levels. It can be added to various dishes and baked goods and provides a nutty flavor and crunchy texture. Little Millet is suitable for those with gluten sensitivities or celiac disease.

Little millet, also known as “Samai” in some regions, is a nutritious grain that has been consumed for centuries in India and other parts of Asia.

Health Benefits of Little Millet:

  1. Aids in weight loss: Little millet is a low-calorie food that is rich in fiber and protein, helping people feel full and satisfied and reducing the likelihood of overeating. It is also a good option for those on a weight-loss diet.
  2. Gluten-free: Little millet is naturally gluten-free, making it a great alternative for people who have celiac disease or gluten sensitivity.
  3. Good for digestion: Little millet is rich in dietary fiber, which can help promote digestion and prevent constipation.
  4. Rich in nutrients: Little millet contains several essential nutrients, including protein, fiber, vitamins such as niacin and thiamin, and minerals such as iron, calcium, and phosphorus.
  5. Low glycemic index: Little millet has a low glycemic index, which means that it helps regulate blood sugar levels and can reduce the risk of developing diabetes.
  6. Good for bone health: Little millet is rich in calcium, which is essential for healthy bones. It also contains other minerals such as magnesium, phosphorus, and potassium that can help in maintaining bone health.

Incorporating little millet into your diet can provide several health benefits and can help in maintaining overall health and wellness.

Additional information

Weight 1 kg
Weight

0.5 Kg, 1 Kg

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