152.00

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Description

Kodo millet flour is a nutritious, gluten-free flour made from Kodo millet. It is a good source of dietary fiber, protein, magnesium, potassium, and iron. It is a healthy substitute for wheat flour, particularly for those with dietary restrictions, and is used to make dishes like dosas, idlis, and porridges.

Health Benefits :

Here are some of the health benefits of kodo millet flour:

  1. Gluten-free: Kodo millet flour is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
  2. High in dietary fiber: Kodo millet flour is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.
  3. Nutrient-rich: Kodo millet flour is a good source of essential nutrients such as iron, magnesium, phosphorus, and B-vitamins. These nutrients are important for energy production, bone health, and overall well-being.
  4. Low glycemic index: Kodo millet has a low glycemic index, meaning it is digested slowly and causes a gradual increase in blood sugar levels. This makes it suitable for managing blood sugar and preventing sudden spikes.
  5. Heart-healthy: Kodo millet flour is low in fat and cholesterol, making it beneficial for heart health. It also contains antioxidants that help reduce the risk of cardiovascular diseases.
  6. Weight management: The high fiber content in kodo millet flour promotes a feeling of fullness, aiding in weight management and preventing overeating.
  7. Antioxidant properties: Kodo millet flour contains antioxidants that protect against oxidative stress and damage caused by free radicals. This can help in reducing the risk of chronic diseases such as cancer and diabetes.
  8. Supports bone health: Kodo millet flour is a good source of calcium, which is essential for maintaining strong and healthy bones.

Incorporating kodo millet flour into your diet can provide these health benefits and contribute to a well-balanced and nutritious eating plan.

Additional information

Weight N/A
Weight

1 Kg

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