Description
Chakli is a snack made from jowar (sorghum) flour. It is a crispy and savory snack famous in India, especially during festivals. Jowar flour is mixed with other spices, turmeric, and chili powder to make a smooth dough. The dough is then put through a chakli maker and made into spiral shapes. These are then deep-fried in hot oil till crispy and golden brown. Jowar chakli is a gluten-free snack and can be enjoyed by people with various dietary restrictions.
Health Benefits :
- Millet Chakli made from Jowar flour is gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- It is rich in fiber, protein, vitamins, and minerals, including iron, magnesium, and phosphorus.
- Its high fiber content promotes healthy digestion and helps regulate blood sugar levels.
- Its protein content supports muscle growth, repair, and maintenance.
- It provides sustained energy due to its complex carbohydrates, making it a good snack to have between meals.
- It is low in fat and calories, making it a healthier alternative to other high-fat snacks.
- It boosts immunity due to the presence of antioxidants and other beneficial compounds.
- It reduces inflammation in the body, which can help prevent chronic diseases such as heart disease and cancer.
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