B12 with the milk of small millets.
We know gingelly, groundnut and safflower as only oilseeds. But in many areas of our country, people used to make milk from these oil seeds and also make curd and buttermilk from it. In fact, milk, curd and buttermilk can also be made from small millets like pearl millet, sorghum, finger millet and cock foxtail millet and also from coconut. Instead of the meat or milk of the animals, if we use the curd and buttermilk made from this milk, we can overcome deficiency of vitamin B12. Even seen from an ecological angle this is the right method.
Benefits of using small millets if taken by young girls.
Usually due to imbalance in hormones, girls suffer from many health issues. Taking milk, coffee, tea, rice and wheat is one of the reasons for this. They should immediately stop taking those. The solution for this is to take foxtail millet, brown top millet and kodo millet, which do miracles. Little millet shows good solution for PCOD and menstruation problems. Using them for six weeks drives away those problems. We can prepare rice, idlis, dosas with kodomillet. Especially girls should stop taking milk, coffee and tea. Beetle leaf decoction, Drumstick leaf decoction, tamarind leaf decoction are very good for them. Taking 2 to 3 spoonfuls of coconut oil directly daily solves thyroid and PCOD problems.
Small millets benefits for Pregnant women and lactating mothers eat small millets :-
Pregnant women and lactating mothers can have small millets. The baby in the womb will grow stronger with this food. 3-6 month pregnant women should take foxtail millet and brown top millets. During 6-9 months pregnancy women should take kodo millet and little millet. Lactating mothers should take barnyard millet, pearl millet,drum stick leaves and flowers in order to get more milk.
Benefits of millets for Thyroid
Those who suffer from thyroid issue should take little millet for 3 days and kodo millet, barnyard millet, foxtail millet and browntop millet on the subsequent four days. This cycle has to be repeated. Apart from this, decoction made of fenugreek leaves should be taken for a week and then menthol leaf decoction for one week and then betel leaf decoction for one week twice or thrice a day. Three spoonful of raw and unrefined coconut oil should be taken every morning for 3 months. If we follow this diet, then within 20 weeks all medicines can be stopped. One should go for walking daily.
The quality of any food item is determined by the proportion of fiber and carbohydrates in it. If the proportion is less than 10 then the food is considered to have disease preventive capacity. In the small millets, this proportion is from 5.5 to 8.8. In rice this proportion is around 3.85. Even in raw rice or wheat also there is not much difference in this proportion.
10 principles of getting rid of Diabetes
Long term diseases take away happiness from our life. With good food we should have a grip on our own health. Unpolished small millets provide us with energy. Through them our body is energized. With this body becomes disease free and develops strength.
1. We should take small millets that are having 8 to 12.5% fiber as a staple food. We should use only a single small millet for breakfast, lunch and dinner. Likewise we should eat all the five small millets (foxtail millet, kodo millet, little millets, barnyard millet, browntop millet) one per day. Correct understanding about the small millets has to be developed among the children right from the beginning.
2. One should walk for 50 to 70 minutes per day.
3. One should take leafy vegetables and organic food as far as possible.
4. We should increase the intake of drumsticks and drumstick leaves, fenugreek and fenugreek leaves, bitter gourd, ladies finger and guava. We should take the decoction of guava and mango leaves in the morning.
5. We should stop taking milk directly. We can take it in the form of curd and buttermilk. We should keep away from eating packaged and processed food.
6. One should also desist from using maida and food items made with maida and refined oil. We should either use raw unrefined all or organic cold pressed oil. Oil extracted by bull driven GANA in the best.
7. We should control anxiety and emotions.
From Anemia to strength
Many people in our country and especially women suffer from anemia. Small millets are very helpful in overcoming this problem. For increasing blood, kodo millet should be taken for 2 days and little millet for 2 days and the other three small millets should be taken one on each day. Browntop millet should be soaked for at least 4 hours and other millets for 2 hour before cooking. One should take only a single millet throughout the day. Apart from having small millet as staple food throughout the day one should also take the carrot, beetroot and guava or gooseberry juice on empty stomach
Anyone who suffers from kidney failure and kidney stones…
Anyone who suffers from kidney failure and kidney stones should take barnyard millet for 2 days, kodo millet for 2 days and little millet for two days and foxtail millet on one day and brown top millet on one day. We should prepare rice and eat these five types of small millets in a cyclic manner. One should take only one millet in one day. They should not be mixed and used. The same millet should be used for breakfast, lunch and dinner..
Three types of gruel:
In advanced.
