Jowar Upma Premix

Description

Jowar Upma Premix is a convenient and healthy product that can be used to prepare tasty breakfast or snacks. The product includes jowar rava, urad dal, oil, mustard, cumin, salt, curry leaves, and dehydrated vegetables. It is a gluten-free alternative to regular upma, making it ideal for people with dietary restrictions. The premix is easy to use; just add water and cook until it turns into a thick consistency. It is a high-fiber and high-protein food, making it a nutritious addition to your diet.

Allergen Info

Made in a facility that processes wheat, tree nuts and seeds.

Ingredients

Jowar rava, urad dal, oil, mustard, cumin, salt, curry leaves, and dehydrated vegetables

Health Benefits:

1. Gluten-free: Jowar, also known as sorghum, is naturally gluten-free. This makes it an excellent alternative grain for individuals with gluten intolerance or celiac disease.
2. High in fiber: Jowar upma premix contains a good amount of dietary fiber. Fiber aids digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness.
3. Rich in antioxidants: Jowar is packed with antioxidants that help protect the body against oxidative stress and inflammation. Antioxidants contribute to overall health and reduce the risk of chronic diseases.
4. Nutrient-dense: Jowar is a good source of essential nutrients like vitamins and minerals, including iron, magnesium, and phosphorus. These nutrients play vital roles in various bodily functions.
5. Supports weight management: The high fiber content in jowar upma promotes satiety, which can help control appetite and support weight management goals.

It’s important to note that the nutritional value may vary depending on the specific brand and preparation methods used for jowar upma premix. As always, moderation and balance are key when incorporating any food into a healthy diet.