Unpolished Emmer Wheat

Description

Emmer wheat has a higher source of fiber . Emmer wheat contains high-Fiber food changes, protein, vitamin B, vitamin E, folic acid, magnesium, copper, phosphorus, zinc, manganese, selenium, iron, and fundamental unsaturated fats.

Emmer wheat (Triticum dicoccum) is an ancient grain that has been cultivated for over 10,000 years.

Health benefits of Emmer Wheat:

1. High in dietary fiber: Emmer wheat is rich in dietary fiber, which can help in improving digestion, prevent constipation, and promote healthy bowel movements.
2. Low in gluten: Emmer wheat is lower in gluten than modern wheat varieties, making it a better option for people who are sensitive to gluten or have celiac disease.
3. Good for heart health: Emmer wheat is rich in antioxidants such as phenolic acids, which can help in reducing the risk of chronic diseases such as heart disease.
4. Rich in vitamins and minerals: Emmer wheat is a good source of vitamins and minerals such as iron, zinc, and magnesium, which can support immune system function and overall health.
5. Helps in weight loss: Emmer wheat is low in calories and high in fiber content, which can help in reducing body fat, maintain healthy body weight, and manage diabetes.
6. Good for bone health: Emmer wheat is rich in minerals such as calcium, phosphorus, and magnesium, which can help in maintaining healthy bones.

Incorporating emmer wheat into the diet can provide several health benefits and can help in maintaining overall health and wellness.