Jowar Flour

Description

Jowar flour is a type of flour made from grinding the whole grain sorghum, which is also known as jowar. Jowar flour is gluten-free, high in fiber, and has a mild nutty flavor. It can be used to make various dishes such as rotis, thalipeeths, dosas, idlis, and porridges. Due to its health benefits and versatility, jowar flour has gained popularity among people following gluten-free and low-carb diets.

Health Benefits :

Jowar flour, also known as sorghum flour, offers several health benefits. Here are some of them:

1. Gluten-free: Jowar flour is naturally gluten-free, making it a suitable alternative for those with gluten allergies, sensitivities, or celiac disease.
2. Nutrient-rich: Jowar flour is rich in essential nutrients, including dietary fiber, antioxidants, iron, phosphorus, and B vitamins such as niacin, thiamin, and riboflavin.
3. Heart-healthy: Jowar flour is known to have a positive impact on cardiovascular health. Its high fiber content helps to lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants that can help to prevent damage to blood vessels and reduce inflammation.
4. Diabetes management: Jowar flour has a lower glycemic index compared to other grains, meaning it has a slower impact on blood sugar levels. This can aid in managing blood sugar levels for individuals with diabetes.
5. Digestive health: The fiber content in jowar flour promotes a healthy digestive system, prevents constipation, and supports regular bowel movements.
6. Weight management: Jowar flour is low in calories and high in dietary fiber, which helps promote satiety and reduce overeating, making it beneficial for weight management.
7. Energy boost: Jowar flour is a good source of complex carbohydrates, which provides a sustained release of energy over an extended period.
8. Bone health: Jowar flour contains essential minerals like calcium and magnesium that are beneficial for maintaining healthy bones and reducing the risk of conditions like osteoporosis.